Welcome
Sleep
Read the Book? Now Live the Dream. Transform Your Sleep & Health with Our Proven Programs
Offerings
You've unlocked the knowledge – now it's time to take action. Our tailored sleep programs build upon the foundation you've established with "The Sleep Optimization Formula," empowering you to achieve even deeper, more restorative sleep and experience the profound benefits for your overall health.
Sleep Blue Print
What's Included: The Revitalize Your Rest Sleep System: A clinically-proven system, featuring a synergistic blend of sleep-enhancing essential oils and natural supplements. Personalized Nutrition Plans: Tailored to your unique needs, promoting optimal sleep and overall health. Mind-Body Relaxation Techniques: Learn guided meditations, breathwork, and other proven methods to reduce stress and prepare for sleep. Expert Consultations: One-on-one guidance to support you in process and goals. Comprehensive Lab Testing: Identify potential underlying issues that may be impacting your sleep. Ongoing Support: We're with you every step of the way, ensuring your success. Results Driven: Deeper, more restorative sleep Increased energy and mental clarity Enhanced mood and emotional well-being Reduced stress and anxiety Improved immune function Optimal health and vitality
Sleep & Nutrition Menu
What It Offers: Deep dive into the sleep-diet connection, meal plans, nutritional guidance, and optional integration of the sleep system. The Revitalize Your Rest Sleep System: A clinically-proven system, featuring a synergistic blend of sleep-enhancing essential oils and natural supplements. Nutrition Menus & Recipes: A nutritional program designed to support the body and sleep cycles with ingredients and food choices that promote relaxation, regulate sleep hormones, and enhance sleep quality. Benefits: Optimize sleep naturally, improve digestion, reduce inflammation, and support overall health. Ideal For: Individuals interested in the role of nutrition in sleep, seeking dietary changes to improve sleep.
Sleep Challenge
What You'll Get: Exclusive Sleep System: A curated collection of state-of-the-art sleep products, scientifically formulated to promote deep, restorative sleep – the foundation of health and longevity. Advanced Sleep Tracking: Monitor your sleep patterns, gain personalized insights, and discover how optimizing your sleep can positively impact your overall well-being and lifespan. Scientific Research Participation: Contribute to groundbreaking sleep studies and help unlock the secrets of how sleep influences aging and longevity. Personalized Recommendations: Receive tailored guidance on sleep hygiene, nutrition, and lifestyle factors that can maximize your healthspan and lifespan. Community Connection: Join a community of like-minded individuals passionate about sleep optimization and healthy aging. The Science of Sleep & Longevity: Research shows that quality sleep is essential for: Cellular repair and regeneration: Promoting longevity and reducing the risk of chronic diseases. Hormone regulation: Optimizing metabolism, immune function, and cognitive health. Stress reduction: Protecting against the detrimental effects of chronic stress on health and aging. Cognitive function: Enhancing memory, focus, and overall brain health for a sharper mind as you age. Benefits: Experience deeper, more restorative sleep Enhance your overall health and well-being Reduce your risk of chronic diseases Improve cognitive function and mental clarity Promote healthy aging and longevity
Sleep Gourmet
Induce Sleep: Savor the flavors of sleep with our curated menu of delicious, nourishing recipes designed to support optimal sleep. Sleep-Supportive Cuisine: Discover expertly crafted dishes that feature balanced nutrition, relaxation-promoting ingredients, and sleep-enhancing superfoods. Flavorful & Easy: Enjoy convenient, ready-to-prepare meals that make prioritizing your sleep health effortless and delicious. Expertly Designed: Each recipe is thoughtfully curated by nutritionists and chefs to provide the nutrients your body needs for restful sleep and optimal well-being. Personalized Options: Choose from a variety of meal plans to meet your dietary needs and preferences. Benefits: Improve your sleep naturally with delicious food. Discover exciting new recipes that nourish your body and mind. Enjoy convenient meals that make sleep a priority. Feel energized and revitalized. Perfect For: Individuals seeking delicious and convenient meal options that prioritize sleep health and overall well-being.
Canine Slumber
A Holistic Sleep System for Dogs Sleep is essential for your dog's health and well-being, just as it is for humans. This comprehensive system combines natural elements with environmental considerations to create a peaceful haven for your canine companion's sleep. The Slumber Sanctuary Kit: Aromatherapy for Relaxation: Include a calming essential oil blend specifically formulated for dogs. Guide and tips with resources to help ensure you are creating a sleep sanction for your pet as well.
Wake Up Refreshed
Wake Up LIke This: Banish morning grogginess and awaken your senses with this invigorating essential oil routine. Nighttime Preparation & Oil Ritual: Before bed, prepare your diffuser with a revitalizing blend of essential oils/ Morning Ritual: As soon as you wake up, take a few deep breaths of the invigorating scent paired with self massage to stimulate the senses, invigorate and promote mental clarity. Paired with additional morning rituals to begin your day. Benefits: Feel more energized and alert Improve focus and concentration Boost mood and motivation Awaken your senses
Lullaby
Night Night: Bedtime battles can be exhausting. Let's create a peaceful transition to sleep for your child with a natural and soothing approach using essential oils. Why Essential Oils? Calming & Soothing: Essential oils have been used for centuries to promote relaxation and ease anxiety, making them a perfect addition to a bedtime routine. Safe & Natural: When used properly, essential oils offer a gentle, non-invasive way to support healthy sleep habits. Customizable: You can create unique blends tailored to your child's preferences and needs with rituals from bath, tranquil settings, restful massages, storytime and supportive tips to help wind down the young mind into a healthy sleep cycle. We have a program beyond just oils to enhance sweet dreams.
.png)